Licensed Massage and Bodywork Therapist and Certified Yoga Teacher specializing in Mat-Based Bodywork for soft tissue pain management.
Services
Mat-Based Bodywork (Fully Clothed)
Crafted specifically for you, every session aims to improve mobility and posture, alleviate tension, elevate your overall well-being, and most importantly reduce pain. You'll want to wear comfortable clothes that you can move and stretch in, such as athletic clothes. No short shorts please.
This mat-based bodywork seamlessly blends ancient techniques with modern approaches to foster:
- pain relief
- tension relief
- relaxation
- mobility enhancement
- & many more benefits!
This work isn’t a specific modality, but many working together including:
- Thai massage
- active and passive techniques
- assisted stretching
- yin yoga massage
- breathwork
- Yoga Therapy
- & beyond...
Soft Tissue work, these are the more massage type techniques including:
- compression
- trigger point
- myofacial release
- active release
- pin & stretch
- & more!
Table Thai Bodywork (Fully Clothed)
Not quite ready for mat-based bodywork? Give Table Thai a try! Fully clothed and performed on a massage table, it offers a slightly different experience. With the limited space of the table, there are limited mat-based techniques that can be performed. If you prefer, at any point during the session, you can switch to a regular therapeutic massage—at no extra cost.
Customized Therapeutic Massage
This isn't your typical full-body relaxation massage. Our customized therapeutic massage employs a variety of techniques and tools to target specific areas of concern, with a primary focus on relieving pain, enhancing mobility, and restoring overall balance. While we may not offer a full-body massage, our approach involves diligently addressing the root cause of your discomfort, ensuring precise and effective relief. Tools and modalities include: cupping, Gua Sha, hot stone, warm bamboo, trigger point, neuromuscular, sports, myofacial, lymph drainage, TMJ work, and more.
- Address: 3354 16th Ave SE, Suite 204 Conover, North Carolina 28613
- Hours: Tues 2:00 PM - 7:00 PM, Thurs 9:00 AM - 1:00 PM, Sat 9:00 AM - 5:00 PM - by appointment
- Other Hours: By Appointment only
- Phone: 828-549-7555
- Email: sarah@bebalancedbodywork.com
Location
Address:
3354 16th Ave SE, Suite 204 Conover, North Carolina 28613
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